Facts about Weight loss & Metabolism in English!

Today we briefly explore "What is weight" & should we be hung up on the number on the scales?

What is the body made up of that influences your weight?

Is weight an accurate measure of health?

What is body composition?

Fat Versus weight

Popular Methods for weight loss

Dangers of some of these methods

What's a "calorie deficit"

Who is calorie counting for?
Who is calorie counting not for?

Is there another way to be in a deficit without tracking?

We hope you enjoy this interesting topic, summarised in 24 mins!
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A brand new podcast by two Punjabi Health professionals who want to bring "nobody tells you this" information into the main stream.

Lifestyle and clinical review of popular health fads that can help or hinder you!

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Ravneet - Neet Nutrition, Health & Wellbeing Coach

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Veerpal Sandhu - Clinical Pharmacist & Menopause Clinician

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